Exercise is now a crucial part of our own lives. It is essential to continue to be healthy in today’s fast-paced entire world. Through the help of technology and science, we now have numerous options to obtain our fitness goals. However, a substantial section of the human population is still not encouraged enough to begin their fitness experience, and many others battle to continue it. Often as a result of absence of time, sometimes as a result of deficiency of inspiration, and a lot of times due to the pain a result of extreme exercises. However, we cannot affect on our health and wellness, could we? But what happens if…